Manage your stress levels in new ways and open your mind to “Mindfulness” & “Coping with me”.
Workshops start on 27 and 30 June 2014 at the Basement Project.
Contact Barb & Lisa if you are interested on 01527 832993
Friday 27 June, 1pm-2.30pm
Come and try mindfulness in this workshop. This group workshop will give a basic introduction to the ‘mindful’ tools and exercises you can use to manage feelings of stress and anxiety.
Coping with Me
Monday 30 June, 10am-1pm
This workshop will look at mental health and wellbeing, aiming to give you the knowledge and tools to recognise and manage your own mental health and emotional wellbeing.